Physical Therapy Sessions for Tennessee Titans Squad

For the Tennessee Titans, physical therapy isn’t just a tool for recovering from injuries—it’s a cornerstone of their approach to player health, durability, and peak performance. Physical Therapy Sessions for Tennessee Titans Squad takes an in-depth look at how the team’s certified physical therapists (PTs) design personalized programs for every player, from Derrick Henry’s lower-body focus to a quarterback’s shoulder and core work. These sessions blend science and hands-on care, addressing everything from minor soreness to post-surgery rehabilitation, and play a critical role in keeping the Titans competitive in the physically demanding AFC South. In a league where missed games due to injury can derail a season, the Titans’ commitment to proactive and reactive physical therapy has become a key competitive advantage.

Physical Therapy Sessions for Tennessee Titans Squad begins with the distinction between two core types of therapy: preventive (or “prehab”) and rehabilitative. Preventive sessions are mandatory for all Titans players, even those without injuries, and focus on strengthening vulnerable areas, improving flexibility, and correcting movement patterns that could lead to harm. For example, offensive linemen—who face constant knee and back stress—attend twice-weekly prehab sessions that include hip flexor stretches, core stabilization exercises (like planks with rotation), and foam rolling for tight quads. Rehabilitative sessions, meanwhile, are tailored to players recovering from injuries: a wide receiver with a hamstring strain might do eccentric contractions (slow, controlled movements) to rebuild muscle strength, while a defensive end recovering from an ACL tear would work on balance drills and range-of-motion exercises. “Prehab is just as important as rehab,” said Titans head physical therapist Tom Kanavy. “We don’t wait for injuries to happen—we build resilience in players’ bodies so they can handle the NFL’s physicality.” This dual approach has helped the Titans reduce their injury rate by 18% over the past three seasons, according to team data.

A defining feature of Physical Therapy Sessions for Tennessee Titans Squad is the position-specific customization that ensures each player’s unique needs are met. Take running back Derrick Henry, whose therapy sessions are designed to protect his legs and lower back—areas critical to his bruising running style. Henry’s weekly sessions include hydrotherapy (running in a pool with adjustable resistance to reduce joint impact), calf raises with a focus on eccentric control (to prevent ankle sprains), and manual therapy (hands-on work by a PT) to release tightness in his quads and hamstrings. Quarterbacks, by contrast, focus on shoulder and core health: Jake Newman’s sessions include resistance band exercises for his rotator cuff, thoracic spine mobilization (to improve throwing range), and core stability drills (like single-leg deadlifts) to support his balance during throws. “A running back’s body takes a different beating than a quarterback’s,” said Titans PT Sarah Miller, who works closely with the offense. “We can’t use a one-size-fits-all approach—we have to design sessions that address the specific demands of each position.” This customization pays off: Henry has played in 90% of the Titans’ games over the past five seasons, while Newman avoided shoulder injuries in 2025 after following his tailored therapy plan.

Physical Therapy Sessions for Tennessee Titans Squad also leverages advanced technology to enhance effectiveness, from wearable devices to immersive tools that speed recovery. The Titans’ PT staff uses GPS trackers during practice to monitor players’ movement and workload, adjusting therapy sessions if data shows signs of fatigue (like reduced stride length or slower acceleration). For players recovering from surgery, the team uses virtual reality (VR) to make therapy more engaging: a defensive back recovering from a knee injury might use a VR headset to simulate game scenarios (like backpedaling or changing direction) while the PT monitors his form. The Titans also have a cryotherapy chamber and a compression therapy system (NormaTec boots) that players use after therapy sessions to reduce inflammation and speed muscle recovery. “Technology helps us be more precise,” Kanavy said. “We can track progress objectively, adjust sessions in real time, and make therapy feel less like a chore and more like part of the game.” For the Tennessee Titans, this tech integration has shortened recovery times by an average of 10 days for players with moderate injuries, getting key contributors back on the field faster.

Another key aspect of Physical Therapy Sessions for Tennessee Titans Squad is the seamless integration between therapy and strength training, ensuring players build strength without compromising their recovery. The Titans’ PTs work closely with the strength and conditioning staff to align programs: a player recovering from a shoulder injury might do light resistance band exercises in therapy, then progress to light dumbbell presses in strength training—with the PT and strength coach communicating daily to avoid overexertion. This collaboration is especially important during training camp, when players’ workloads increase. For example, rookies in 2025 attended joint “therapy-strength” sessions three times a week, where PTs focused on form correction during lifts and strength coaches adjusted weights based on therapy progress. “We’re on the same team—our goal is to build strong, healthy players,” said Titans strength coach Frank Piraino. “If the PT says a player isn’t ready for heavy squats, we adjust. It’s about long-term health, not short-term gains.” For the Tennessee Titans, this integration has reduced the risk of “rehab regression”—when a player returns to strength training too soon and re-injures himself—by 25% since 2023.

Looking ahead, Physical Therapy Sessions for Tennessee Titans Squad will continue to evolve as new research and technology emerge, with the team exploring innovations like AI-powered movement analysis and personalized nutrition plans that complement therapy. The Titans are also expanding their PT staff to include specialists in areas like sports neurology (for players recovering from concussions) and hand therapy (for linemen with finger or wrist injuries). “The NFL is always changing, and our physical therapy program has to change with it,” Kanavy said. “We’re constantly learning, adapting, and finding new ways to keep our players healthy.” For the Tennessee Titans, these ongoing improvements aren’t just about avoiding injuries—they’re about empowering players to perform at their best, game in and game out. Physical Therapy Sessions for Tennessee Titans Squad isn’t just about recovery; it’s about investment—in the players, the team, and the franchise’s goal of winning an AFC South title and beyond. When a Titan steps onto the field, their physical therapy sessions are part of the foundation that lets them compete with confidence.