Workout Regimens of Tennessee Titans Athletes

For the Tennessee Titans, success on the football field begins long before game day—with rigorous, position-specific workout regimens designed to build strength, speed, endurance, and resilience. Workout Regimens of Tennessee Titans Athletes offers a behind-the-scenes look at how the team’s players tailor their training to their roles, from Derrick Henry’s bruising strength routines (built for breaking tackles) to rookie quarterback Jake Newman’s agility and arm-care drills (crafted for evading pressure and delivering precise passes). These regimens aren’t one-size-fits-all; they’re developed by the Titans’ sports science team, strength coaches, and position coaches to align with each player’s body type, skill set, and the demands of their position. As the Titans aim to compete in the physical AFC South, these workouts are the foundation of their ability to outlast opponents, stay healthy, and perform at peak levels when it matters most.

Workout Regimens of Tennessee Titans Athletes starts with the team’s most iconic player: running back Derrick Henry, whose regimen is built around maximizing strength, power, and durability. Henry’s in-season routine begins with a 6 a.m. weightlifting session focused on compound lifts—squats (often with 400+ lbs), deadlifts, and bench presses—to build lower-body and core strength, critical for breaking tackles and pushing through defensive lines. He follows weightlifting with 30 minutes of plyometric drills: box jumps, hurdle hops, and medicine ball throws to improve explosive power, which helps him accelerate past defenders. Henry also prioritizes recovery: he spends 45 minutes each day on foam rolling, yoga, and cryotherapy to reduce muscle soreness and prevent injuries—essential for a player who carries the ball 20+ times per game. “Derrick’s regimen is all about sustainability,” Titans strength and conditioning coach Frank Piraino said. “He needs to be strong and healthy for 17 games, so we balance intensity with recovery. His work ethic is unmatched—he’s in the gym even on off days, refining his craft.” Henry’s offseason routine ramps up the intensity, adding long-distance runs (4-5 miles) to build endurance and agility ladder drills to improve footwork, ensuring he’s ready for the grind of the regular season.

A contrasting example in Workout Regimens of Tennessee Titans Athletes is the regimen of the Titans’ quarterbacks, which focuses on agility, arm strength, and mental sharpness over raw power. Rookie Jake Newman’s daily routine starts with 45 minutes of mobility work: dynamic stretches for his shoulders, hips, and legs to improve range of motion, which helps him escape pressure and throw from awkward angles. He then moves to arm-care drills: resistance band exercises to strengthen his rotator cuff, towel snaps to improve wrist flexibility, and 20 minutes of throwing to stationary targets (focusing on accuracy over distance). Newman also includes agility training—cone drills and ladder runs—to build quickness, critical for evading edge rushers like the Jaguars’ Travonn Walker. Mental training is equally important: he spends 30 minutes each day reviewing film and working with a sports psychologist to improve focus under pressure. “Quarterbacks need to be both physically and mentally ready,” Titans quarterbacks coach Pat O’Hara said. “Jake’s regimen balances arm strength and agility with mental drills, so he’s prepared for anything a defense throws at him.” Unlike Henry’s routine, the quarterbacks’ workouts prioritize precision over brute force—reflecting the vastly different demands of their position.

Workout Regimens of Tennessee Titans Athletes also highlights the specialized training of the team’s defensive linemen, who need a mix of power, speed, and endurance to pressure quarterbacks and stop the run. Defensive end Denico Autry’s regimen starts with “explosive lifts”: clean and jerks and power cleans to build full-body power, which helps him blow past offensive tackles. He then does 25 minutes of “bag drills”: hitting heavy bags with quick, powerful strikes to improve hand speed and technique—essential for shedding blockers. Autry also includes 30 minutes of interval training: sprinting 40 yards, resting 30 seconds, and repeating—to build the burst needed to chase down quarterbacks and the endurance to play 60+ snaps per game. The Tennessee Titans’ defensive linemen also prioritize flexibility: they do 20 minutes of yoga each day to improve hip and shoulder mobility, which helps them maintain balance while engaging with offensive linemen. “Defensive linemen are in constant motion—they need to be strong, fast, and flexible,” Titans defensive line coach Terrell Williams said. “Our regimen builds all three, so they can dominate in both run and pass defense.” For the Tennessee Titans, a strong defensive line is critical to stopping AFC South rivals like the Jaguars’ Travis Etienne—and their workouts are designed to ensure they have the tools to do just that.

Another key component of Workout Regimens of Tennessee Titans Athletes is the team’s approach to in-season vs. offseason training, which balances intensity with injury prevention. During the offseason (January-April), players focus on building strength and adding muscle: longer weightlifting sessions, more intense plyometrics, and longer runs to build endurance. For example, wide receiver DeAndre Hopkins adds 2-3 pounds of muscle each offseason through weightlifting and a high-protein diet, which helps him win physical battles with cornerbacks. Once the regular season starts (September-January), the regimen shifts to maintenance: shorter weightlifting sessions (focused on retaining strength, not building it), more recovery work (massage, cryotherapy), and position-specific drills to refine skills. Hopkins’ in-season routine swaps long runs for short sprints and adds more catching drills (working with quarterbacks to refine timing) to ensure he’s game-ready each week. “Offseason is for building; in-season is for maintaining,” Piraino said. “We adjust each player’s regimen based on the calendar, so they’re at their best when it counts.” The Tennessee Titans also use data from wearable technology—heart rate monitors, GPS trackers—to tailor workouts: if a player’s data shows signs of fatigue, the team reduces the intensity of their next session to prevent injury.

Looking ahead, Workout Regimens of Tennessee Titans Athletes is a reminder that the Tennessee Titans’ success isn’t just about talent—it’s about the intentional, science-backed training that prepares players for the rigors of the NFL. As the team evolves—with young players like Jake Newman and Jared Verse (a potential draft pick) joining veterans like Henry and Autry—the regimens will adapt, but the core philosophy remains the same: build position-specific strength, prioritize recovery, and use data to optimize performance. For Titans fans, these workouts offer a glimpse into the dedication and discipline required to play in the NFL—and why their favorite players are able to make game-changing plays week after week. “Every rep, every drill, every recovery session matters,” Piraino said. “Our players don’t just work out—they train with a purpose. That’s what separates good teams from great ones.” Workout Regimens of Tennessee Titans Athletes isn’t just about exercise; it’s about the commitment to excellence that defines the Titans’ organization—and sets them up for success in the AFC South and beyond.